How to Hack your Daily Routine with 3 Simple Habits

The journey of recovery is a unique experience for every person who is brave enough to start the process Once you’ve completed the essentials within a comprehensive treatment program, and have made progress towards treatment goals, you may start refocusing your energies on acclimating back into your regular routine. Sometimes this is no easy feat, but it’s not impossible. Structuring a strong daily routine will establish a framework that you can implement in all aspects of your life. 

Here at Encore Outpatient Services, we are dedicated to giving patients in our general outpatient programs in Virginia, the tools to regain control of their lives, so that they can embark on a road of health, wellness, and prosperity. Being busy allows you to shift your focus to tasks that matter at the moment. Let’s discuss 3 ways you can hack your daily routine, to set you up to balance maintaining progress in your treatment and getting back to a full daily schedule. 

1 – Mentally Preparing For The Day Ahead

If you take the time to visualize your success, it will motivate you to work harder in achieving your goals. Close your eyes and set your sights on the best possible outcome. Be very direct and descriptive, and train yourself. The mind is a powerful tool and having a tough mental fortitude is indicative of how well you’ll progress in your daily life. If it’s difficult to envision this in your mind, put these goals and ideas into writing.

2 – Taking Baby Steps

The pressure that society puts on us is a lot to handle at times. We all make mistakes and nothing is going to be 100% perfect all the time. Even if there are instances of regressing doesn’t mean that your progress up until this point has been for nothing. Establishing a foundation for health and wellness in your life takes time. 

Progress is still progress, regardless of how big or small it is. Taking baby steps towards your short and long-term goals will go a long way. it.

3 – Getting Started With A Daily Routine Following Your Outpatient Program in Virginia

Once you’ve completed your general outpatient program in Virginia, you’ll need to devise a plan to utilize in your everyday life. It’s not a journey you’re meant to endure all alone, which is why having a routine and a steady support system can do wonders for your transition out of outpatient programming and into a full schedule of other opportunities and responsibilities. To learn more about our programs in Northern Virginia at Encore Outpatient Services contact us today!